So the calendar jumped up and bit me: I started the actual "training" part of the program one week late, so that the first week of training has to be T Minus 15 (instead of 16), and this week is T Minus 14. I am enough ahead of schedule that this error is not consequential. I have corrected last week's post, too.
T MINUS 15 WEEKS
The last day of the last week is the marathon itself. I am training to walk it.
Requirements this week: Day 1 = 3 mi.; Day 2 = 4 mi.; Day 3 = 3 mi; Day 4 = 6 mi.
June 12
5 mi. maintenance walk with Mary.
June 13
Training walk: 6 mi., 1 hr., 19 min. 16 sec.
June 14
5 mi. maintenance walk with Mary.
June 15
Training walk: 8 mi., 1 hr. 44 min. 51 sec.
June 16
5 mi. maintenance walk with Mary.
June 17
Training walk: 4 mi., 51 min. 46 sec.
June 18
Training walk: 11 mi., 2 hr. 32 min. 20 sec.
T MINUS 14 WEEKS
The last day of the last week is the marathon itself. I am training to walk it.
Requirements this week: Day 1 = 3 mi.; Day 2 = 4 mi.; Day 3 = 3 mi; Day 4 = 7 mi.
June 19
30 min. maintenance walk with Mary.
June 20
Training walk: 6 mi., 1 hr. 23 min. 27 sec.
Weight relative to starting weight: -8.
Weight relative to last week: +2.
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