T MINUS 9 WEEKS
The last day of the last week is the marathon itself. I am training to walk it.
Requirements this week: Day 1 = 4 mi.; Day 2 = 6 mi.; Day 3 = 4 mi.; Day 4 = 14 mi.
July 24
Training walk: 4 mi., 50 min., 5 sec.
July 25
Training walk: 11 mi., 2 hr. 46 min. 15 sec.
July 26
Training walk: 7 mi., 1 hr., 40 min.
plus 1 mile maintenance walk with Mary
July 27
Training walk: 16 mi., 3 hr., 55 min., 16 sec.
July 30
Training walk: 16 mi., 3 hr. 42 min. 31 sec.
T MINUS 8 WEEKS
The last day of the last week is the marathon itself. I am training to walk it.
Requirements this week: Day 1 = 4 mi.; Day 2 = 7 mi.; Day 3 = 4 mi.; Day 4 = 16 mi.
August 1
Training walk: 6 mi., 1 hr., 17 min., 29 sec.
Weight relative to starting weight: -18.
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